Traditions are more powerful than we often realise. From bedtime rituals and holiday rhythms to faith practices passed down through generations, traditions quietly shape how we think, feel, and live. In this episode of Carry Confetti, we explore why traditions matter — not just sentimentally, but psychologically and spiritually.

We’ll unpack how repeated traditions anchor our nervous systems, strengthen our sense of identity, and create meaning in a fast-moving world. In fact, these repeated things in our lives form habits, transmit values, and remind us who we are and who we want to become. 

Whether you grew up surrounded by meaningful traditions or you’re longing to create new ones, this episode invites you to be intentional about the rhythms you keep. Because the small, repeated practices of our lives often shape us more than the big moments ever could.

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